Your Program

Individualized For You

  Fill out assessments to learn a lot about your own needs.
  Meet separately with a Certified Nutrition Specialist and a Clinical Exercise Physiologist to receive a customized plan of action based on your unique metabolism, constitution and level of function and fitness .

Group Coaching for Twelve Weeks
  Create your own clear and compelling wellness vision with 3 month goals and S.M.A.R.T. weekly goals.
  Gain a real understanding of what you as an individual need to lower your risk of hypertension, diabetes, heart attack, stroke and maintain a desirable weight without dieting.
  Make a paradigm shift that allows stress to melt away.

 
Develop effective strategies to get around roadblocks and detours.
  Be challenged to increase your skill in making best choices in any situation.
  Make clear connections between what you do and how you feel to stay motivated while creating lifelong healthy heart lifestyle habits.
  Have fun in the process!

Personalized Manual/Workbook
A reference for reviewing the information presented each week on powerful foods, fitness facts, and easy stress relief.
Tracking sheets to record daily behavior in Nutrition, Exercise and Stress Management Practices.
Lots of helpful tables, recipes, cooking tips, etc.

Extra Support When You Need It
Buddy system
Group dynamic encourages you to do more than you would on your own
E-mail Q & A if you're stuck between sessions

Your info will not be shared with anyone!

GET TOP TEN LIST of Lifestyles of the Healthy Heart!

Lifestyles of the Healthy Heart
Live Well...Live Long

"Listen to your body when it whispers and you'll never need to listen to it scream!"

Your info will not be shared with anyone!

GET TOP TEN LIST of Lifestyles of the Healthy Heart!

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