Lifestyles of the Healthy Heart

Results To Expect:

"Listen to your body when it whispers and you'll never need to listen to it scream!"

Live Well...Live Long

Get It Done and Still Have Fun!
 
     Develop a clear and precise vision of what you want and create it with ease.  

     Create daily practices that increase your energy, focus and joy in living .


     Operate your life from a place of peace and contentment.


Be Fit and Fabulous!
 
     Start from where you are and discover the physical activities you enjoy to increase your cardio fitness, build muscle, reduce abdominal body fat and be flexible.

     Stay interested with a balanced, varied, incremental exercise program to continue increasing fitness .


Never Diet Again!
 
   
Feel the ease and flexibility of knowing how to make healthy choices that will give you the results you want without counting calories, weighing foods or buying expensive diet center meals.

    Release the chains of emotional eating.

   
Enjoy a greater variety of tasty foods than ever before.


Make Your Doctor Happy!

    Lose 10 pounds or up to 10% of your extra weight, if appropriate.

   Reduce your waist size if needed.

    Move your test results to the ideal: cholesterol, triglycerides, fasting glucose and insulin and A1C.

    Improve high blood pressure

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