Science of Heart Health
٭ Exercise, regulating the glycemic load of each meal, getting adequate nutrition and reducing stress, all have been shown in countless studies to improve and often reverse all of the above conditions.
Evidence is mounting at the inflammation that accompanies most disease states may be a major contributing cause. Inflammation can be the result of poor diet, infections, smoking, allergens, injury or hormone imbalances
Chronic sleep deprivation is associated with diabetes, obesity and heart disease.
٭ Give yourself the gift of 7-8 hours of sleep a day for optimum health, energy and peak mental and physical performance
Lifestyles of the Healthy Heart
Live Well...Live Long
"Listen to your body when it whispers and you'll never need to listen to it scream!"
© 2008 Lifestyles of the Healthy Heart, LLC. All rights reserved.