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Stress Less

Create a less stressful life with
simple stress strategies and you reduce your risk of heart disease!

Stress can contribute to hypertension, elevated cholesterol, Type II diabetes, central obesity, stroke and increase inflammatory hormones that increase pain.

"Listen to your body when it whispers and you'll never need to listen to it scream!"

Live Well...Live Long
Lifestyles of the Healthy Heart
Live Well...Live Long
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