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Lifestyles of the Healthy Heart

Move More:

"Listen to your body when it whispers and you'll never need to listen to it scream!"

Live Well...Live Long

If the benefits of exercise were available in pill form, every doctor would prescribe it.

Exercise can have the following documented benefits:
Lower blood pressure, Lower LDL cholesterol,           ♥ Lower triglycerides Raise HDL cholesterol , ♥ Lower death rates from coronary heart disease Reduce risk of blood clots Improve insulin sensitivity Improve response to stress.   ♥ Reduce anxiety and depression    ♥ Increase energy! Improve total sense of wellbeing!!


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