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Lifestyles of the Healthy Heart

Eat Well

"Listen to your body when it whispers and you'll never need to listen to it scream!"

Live Well...Live Long

Food is perhaps the greatest biological modifier there is. Learn to eat consciously!

Diets are not the answer to permanent weight normalization or to optimum health.  Get in tune with your own inner intuition about what your body needs and let go of guilt from not following someone elses rules. 

Experience freedom from cravings, satisfaction and enjoyment from eating in tune with your body's inner wisdom. 

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